Description
Glycine is a nonessential amino acid that plays a role in various metabolic, neurological, and structural functions. It occurs naturally in animal and plant proteins and is widely used as a dietary supplement for its relaxing, regenerative, and protective properties.
Properties and benefits:
- Inhibitory neurotransmitter: Promotes relaxation of the nervous system, improves sleep quality, and reduces anxiety.
- Collagen booster: It plays a key role in collagen synthesis for the skin, bones, joints, and muscle tissue.
- Natural antioxidant: It plays a role in the production of glutathione, helping to combat oxidative stress.
- Metabolic improvement: Optimizes insulin sensitivity and may help with blood sugar control.
- Muscle recovery: Promotes tissue regeneration after physical exertion.
- Liver detoxification: Helps process toxins and protect the liver.
- Immune support: Supports immune system function and antibody production.




